Book Review: The Longevity Paradox Part 2

Diving right back in my book mark on page 198 I’ll just block quote this bit

It turns out that the real anti-inflammatory compounds made from DHA and EHA (two types of Omega-3s) in fish oil are called resolvins, and these guys are the superheroes of blocking inflammation in your nerves and eyes. But here’s the caveat: you need a little bit of the active ingredient in aspirin (salicylic acid) to get these effects.

with a quick google I found there’s a lot of foods (green vegetables and nuts) that contain salicylic acid, including my beloved pumpkin seeds. Pumpkin seeds are the new walnut, they are good for everything.

Moving on, he talks about glucosamine acting as a lectin blocker. Good, because I take glucosamine, specifically he singles out glucosamine MSM.

My next bookmark is a reminder to get 1000mg of DHA per day and a little note to sprinkle some rosemary on fish. Ultimately Gundry wants you vegan but I guess if you’re not he’s still at bat for you.

And my final bookmark is his liver protection supplement stack and he particularly mentions while fasting; milk thistle, D-limonene, dandelion, N-acetylcysteine, activated charcoal, and chlorella.

I’ve never heard of two of those and spellcheck doesn’t think 3 of them are words.

So that’s all my bookmarks. I’m tempted to go through the book cover-to-cover again, there’s a lot of information in it but a lot of it boils down to expensive and rare food and supplements.

I do think everyone should read this book but not first, it’s not intro-level clean eating. Someone still eating packaged food and whatnot is just going to balk at this and reinforce their bad habits.

What is intro-level? I still give it up to Clean Eating For Dummies, read that then Brain Food by Lisa Mosconi, then maybe you’re ready for the Longevity Paradox.

 

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Studying Up On The Heart Impact Of Running

Marathon running is bad for your heart, there I said it.

It’s been coming across my desk a bit lately, most recently last night reading The Longevity Paradox, that yeah running marathons puts chronic stress on your heart and builds up scar tissue and unreversible calcium deposits. Really I’ve been bummed about it since I heard Micah True died after Born To Run.

To me it means it’s important to recover properly and to take an off season. And it reinforces the spiritual connection between ultra-runners and addicts, like we have to do something that’s killing us to feel alive. In running, like drinking, it’s important to abstain sometimes, do it in moderation most of the time, and have the occasional binge so that too much sanity doesn’t drive you nuts.

As I’m reading more on it you do have to be running a fucking lot and ignoring warning signs for the few people who that runner’s heart really happens to. 15 – 20 miles a week is apparently the sweet spot for running health and that’s a lot of miles as far as the vast majority of people, even runners, are concerned.

What I’m curious about is if you can build up your health with intervals and other cardio to make running quicker to recover from and less damaging acutely. And as I’m wading deep into I found this gem: Favorable left ventricular remodeling and increased left ventricular ejection fraction occurred after HIIT …which hopefully means I’m right…

I’ll let you know more as I find it, in the meantime pray for Karnazes

Videos I Liked This Week

I learned about The Barkley 100 race, as I read about running I keep coming across more and more extreme and obscure races and this takes the latest cake. A 60 hour race based on the path of an escaped convict.

 

I love this video. Brooke calls it a bro session in the beginning and she’s so right, by the mid point of the lifts they’re acting like scratching, spitting, high fiving, heavy lifting bros and it’s great. It goes to show that being a good bro is gender neutral, everyone needs to bro out sometimes.

 

A classic Jeff this week

 

And I can’t think of any excuse as to why this is fitness related but there’s something important-feeling about this video about the skills gap and difference between beginners, spectators, and hardcore competitors. Maybe it relates to the Barkley 100 and how some races are for the true greats and other people just want to run short, flat, pleasant races with lululemon gift bags.

Mostly it’s just neat and I love a guided tour of a subculture I know nothing about.

Videos I Liked This Week

So I was doing a lot of research on muscle glycogen this week and here’s 3 good videos on it.

 

 

This third one is great for people starting to go low carb and are feeling negative effects. Ultimately it’s a question of how to have more energy by knowing which fuel sources I’m depleting and how to restock them.

Which brings us to creatine quite nicely as AMOF

 

And respecting rest, fighting the feeling that you should be training all the time and that everyone else is training super great whenever you’re not

 

Then some relief that the Crossfit guys launched their new update show and a philosophy video about the powerful and the sublime that all of us self-important millenials could use