Focus On Incremental Goals And You’ll Get There, Focus On Outcome And You’ll Quit

I was trying to say this last Monday about why you’re not going to run yourself thin but I don’t think it was a success. So I’m going to switch examples and talk about a favourite exercise I once said I’d never do: Bench Press.

Seriously. I’m proud to say I have a tattoo dedicated to my love of coffee and chest work outs. It says French Press & Bench Press. I almost named the blog that too. Anyway…

I had no desire to build up my chest, or get pecs, or even to bench press really. All my training was focused on running and you don’t really need a big bench for that. But I did need to something to balance out all the lower body work and in The 4 Hour Body (which is brilliant for running) there’s a program to get a stronger bench press.

I’ll always take strength training over vanity training so I figured why not?

Ferris’ plan has 3 weights with 3 grips once a week. I did the math for the percentages of my one rep max (I used 115 as a guess really) and put each work out on an index card with a date. Put’em all in a stack and each week I took the card to the gym and did the work out. Along with my usual training and whatever else of my day. Never thought about it much, in fact it was nice not to have to think about it or even measure my progress or check anything. Just doing the cards.

And then, long before I thought it happen, long before the program was done, one of my fitness goals dreams came true.

I got oooh‘d at in the staffroom.

Change snuck up on me and it snuck up on everyone. Just like when I lost a lot of belly fat by cutting carbs I changed my habits and focused on the habits themselves, not on forever, not on outcomes, just the next work out card, the next meal, the run, the sleep, the work, the day itself.

It’s actually a lot like Alcohol Recovery. You get overwhelmed and fatalistic if you think about fixing everything, changing everything, about how things should be if you’d stop fucking up. Success comes one day at time.

That’s how to have a great first year, a year where you look back and gleefully see all the progress you made while you weren’t looking, while no one was looking. If you try and look forward you will not be gleeful, you’ll be resentful. You’re trying to look around the mountaintop while you’re still climbing, you don’t have much of a view. And that’s good. Look at the rock, examine the rock, fall in love with the rock. And keep moving. One hand at a time, one card at a time, one meal at a time, one debt payment at a time, whatever. Make a plan and work the plan, work it so diligently you never want it to end and the outcomes are just pleasant surprises that you don’t care about much because you’re excited forming a new plan.

Videos I Liked This Week

So I was doing a lot of research on muscle glycogen this week and here’s 3 good videos on it.

 

 

This third one is great for people starting to go low carb and are feeling negative effects. Ultimately it’s a question of how to have more energy by knowing which fuel sources I’m depleting and how to restock them.

Which brings us to creatine quite nicely as AMOF

 

And respecting rest, fighting the feeling that you should be training all the time and that everyone else is training super great whenever you’re not

 

Then some relief that the Crossfit guys launched their new update show and a philosophy video about the powerful and the sublime that all of us self-important millenials could use

How Running Makes You A Better Person

I was the type of person who had to push back against everything. I felt like if you have an opinion and don’t express it, or if someone insults you and you don’t retaliate, then you’re accepting being a faceless doormat cog. I put pride on the line for everything and I had to win every conversation.

Or course if you don’t practice humility eventually you get humiliated. Unless you’re swept into wealth and fame in your 20s life will beat you down enough that you have to grow up.

I came to running because it was a solo activity and I found it was a great microcosm of life, a safe space to train emotional skills.

Running will test you, running will insult you, there’s a point in any long enough run where your pride will go away. Running can take you to some dark places and when you’re there running can help you find your fight. Running teaches you to fight smart, you want to beat this 20k you’re not going to be able to plow through it, intimidate it, or answer every time it tests you with aggression. If you do that it will win and you will lose. You have to run smart and know that the little tests, running’s little suggestions that you should quit, that today’s not a good day, are just that – little tests.

In life I learned to not even acknowledge the little tests. I can deal with a boss who takes it out on me when he gets flustered by thinking you’re just a little test, man, I’ve got to save my pace for the hard parts.

Stopping the pace of a day for the shittiness of others is like not running a race because of the weather; you can’t control the weather, weather’s always gonna be there and if you can only run when the weather is ideal then you’re not really a runner.

When a run tests you or when life tests you with difficult conditions or awful surprises you gotta think this is what I trained to be able to do. I didn’t train so that I could do things that were easy – everyone can take the easy, automatic, give-in way – I trained so that I could make things that were impossible merely hard.

Because my pride comes from Endurance now, it’s built on something I can demonstrate to myself. When you’re cocky your pride just comes from defending your pride, it’s a shell that only exists to you if it’s seen my others.

And I think having some humility and having some class is trusting that your efforts will be seen by others and you don’t need to drive it home. If you run a half marathon you don’t need people to see every kilometer, you don’t need to explain it, people know running 21k takes some grit. You have an opportunity to show some grace by acknowledging it, even thanking it for it’s tests, and moving on.

The Difference Between Mental And Physical Energy

Not having the energy is the number one explanation for not doing things, desire for energy sells us energy drinks, keeps us eating calorie dense foods, has us addicted to coffee (actually just the amount of fat and sugar you put in your coffee), etc etc.

You have all the energy you need right now, no matter what, unless you’re literally dying of starvation and are under 5 percent body fat.

There’s 9 calories per gram of fat, that’s all energy that your cells could burn to produce work.

The truth is you just don’t feel like it.

So you turn to caffeine and actually coffee perfectly captures the difference between mental and physical energy. Caffeine, as found in black coffee or tea, has no calories. It contains no energy.

A caffeine molecule is close enough to the shape of an adenosine molecule that it can fill up an adenosine receptor. Imagine a helicopter landing pad, if caffeine is on the pad then adenoise can’t land. And adenosine makes you sleepy. You feel ‘awake’ because not because you have more energy but because you’re not getting the sleepiness signal.

BTW, this causes your body to make more adenosine receptors which is where caffeine tolerance comes from.

This is also why power naps work. Adenosine makes you fall asleep but doesn’t keep you asleep, if you let yourself fall asleep you’ll clear the adenosine and wake up five minutes later slightly refreshed. Again, you don’t have any more energy – from a physics point of view – you’re just experiencing the absence of sleepiness, a mere mental state.

Another thing that has no calories that blocks adenosine is light. Full spectrum light like my veralux happy light I turn on every morning in the dark Canadian winter.

If you can’t get some sunlight, get some fake sunlight and you’ll feel more energetic. Taking vitamin D (with appropriate amounts of calcium and vitamin K) helps as well.

So let’s talk about the other drug people use to try and have more energy that does contain calories: Sugar.

Now sugar does contain energy and it glucose is vital to the brain. If you have no glucose your brain can run on ketones but your body loves glucose so much it can use the liver to even turn protein in sugar. Neat.

If you ingest sugar while you’re doing something your body will grab it right up. In fact, carbohydrates just entering the mouth causes cyclists in an experiment to produce more power.

Aside from that I’m just going to link to this article about sugar. It’s really good.

The thing is if you’re not moving your body just stores that sugar for later, as fat. Energy isn’t use it or lose it, all that you accumulate you store.

Adding more energy to your system won’t get you moving, won’t make you feel like moving. Mental and emotional energy doesn’t track with physical energy. I’m at my most excited after a 10k run or a squash game because the oven is hot, burning lots of fuel lets your body know there’s lots of fuel to burn.

The final way that mental and physical energy is different is actually a way that they are very much the same, they both run on glucose for fuel. Your brain actually uses most of the glucose you consume. And yes, you can be exhausted by thinking, being emotional drained is physically draining – all those thoughts and feelings you have are coming from the same neurotransmitters that respond to physical threats.

With one difference. Your muscles store energy in the form of glycogen. No matter how exhausted you are from math or dealing with people or whatever you do have the physical energy to exercise or run from a lion or go dancing.

And you don’t even need to top your brain up with glucose, honestly. As mentioned before, your body will produce ketones to keep your brain running. This is why people in ketosis aren’t zombies (although, oddly, people loaded on sugar are, but I’m not going to get into carb-related brain fog in this post). Anyone who has ever fasted knows there’s a weird and often sudden mental clarity that kicks in. That’s ketones. And that’s proof positive that mental and physical energy are completely different.

To wrap up I’m not saying that I don’t feel like it is always an invalid excuse, sometimes your body is telling you to back off training using emotional signals that you shouldn’t override.

But just to be sure, just to Leave No Doubt, why don’t you get started and see. Most of the time the heaviest lift at the gym is front door. Procrastination, fear, comfort, these are the much more likely culprits than a lack of energy.

Why You’re Not Going To Run Yourself Thin

Ultimately fat loss is easy, change your habits and wait.

But focus on the results and obsess about the outcome and it’ll be torture. If you got into running because you want to lose weight and that’s what you think about all the time, you’ll quit. (and I’ve said this before) You’re comparing imaginary future feelings of good to current feelings of suck and you’ll quit.

If you focus on the habits, on the here and now, what you’re going to do and not-do today, then time will just breeze by and then you’ll look up and notice you look a little better. Then you’ll really want to keep going and it’ll be a pleasure.

So at the start I say no announcing that you’re starting, no before pictures, no first weigh-in, no nothing just coffee

Stop making coffee (or morning… ugh… tea) at home. Get up at the same time everyday, get dressed, and walk to the store for a cup of coffee. For almost all of us coffee is mandatory so you’re not going to skip this, in fact you’ll notice you feel driven. Sooner you’re out the door, sooner coffee.

Then, even if you have music or a podcast going, be mindful. Take in the air, cool or warm, the sunshine or lack therefore, the quiet streets or the bustle, but take it all in and let it feel good. Especially after you’ve gotten the coffee and you’re taking those first sips (It’s an interesting question to ask if you could live in a commercial what commercial would it be? I say coffee commercial, it’s always a beautiful morning where you’re not tired in the least and you’re usually out at a cabin or something). I learned this in reverse, in a way. I was committed to wearing suits everyday for a year and when you get up and put on a suit you don’t want to sit around the house drinking coffee. So I got out and became a morning person after years, decades, of being an up all night sleep past noon drunken songwriter.

You will enjoy these mornings, enjoy it for it’s own sake, it’s self-rewarding. Much better than trying to jump into running as an awkward beginner and fight through hoping it’ll feel worth it once you’re skinny.

But speaking of awkward beginners, step two of running is actually running. Well, actually step two – phase one of step two – is buy an new outfit.

A terrible one.

Don’t think that your dirty old sweats are good enough and don’t matter anyway because you’re just going running. If you wear your loser clothes you’re going to feel more like a loser. And if you go buy cool sports cyborg branded super science clothes you’re also going to feel like a loser. When you actually run. In the store you’ll tell yourself you’ll feel (and look) super cool and then… you won’t. Reality is a hard bitch.

I new I’d feel stupid running for the first time so I leaned into it. I bought bright green runners, white shorts with palm trees, and a yellow tank top. I’ve always found that if you feel stupid (or silly, or awkward or whatever) and you acknowledge it, embrace it, it goes away. Don’t be afraid to be a character.

When I started swimming I had no problem imagining the life guards saying to each other hey it’s the drowning guy again.

After you’ve moved from walking to get coffee to running in bright clothes then it’s time to start setting goals. Just arbitrary ones. Run 20 minutes a day, run barefoot on grass every other day, see how long you can go for at comfortable slow place, do some sprints. Don’t have pro goals like marathons and training splits. Don’t think it has to suck to be effective.

Accept it: You Are A Beginner. Embrace it, you get to make mistakes, you get to look dumb, no one has expectations, no one gives a shit what you’re up to. Goof off. Just find good feelings, that’s all you’re up to for the first months of whatever you’re doing.

Except with food. Sorry. You’re going to have to give up all your comfort foods, all your convenient foods, even tons of things you thought were healthy.

The first thing I learned about losing weight is that weight doesn’t matter. If you start working out you burn fat and build muscle and your weight won’t really change. You’ll look fantastic but you’ll weigh the same. And this is about how you look ultimately. If you get healthy you’ll look good.

So the first action I took came from Tim Ferris. Don’t eat anything white or that could be white. Meaning bread, pasta, rice, etc. I thought I was good because I ate whole grain bread fortified with quinoa or flax or any such shit. Nope. Gave up bread and pasta 5 or 6 days a week and started shedding belly fat. Plus having more energy through the day and feeling less sluggish less often.

Next I started strength training. We all think, and I did too, that cardio burns fat, you just run yourself thin. Nope again. To get your body to burn fat takes a shit ton of effort. You gotta get your heart rate near max for 20 minutes just to start burning any serious fat with cardio. And people doing fasted cardio just eat more later throughout the day (as does anyone skipping breakfast – don’t skip breakfast).

But muscle burns fat. Building muscle channels nutrients that might get stored as fat into useful areas. Plus strength training let’s you eat garbage bags of food. If you want to eat yourself thin you basically have to eat one meal a day. Switching to healthy snacks is still fueling your body, and your body burns carbs before it burns fat. A small bag of carrot sticks has enough sugar to fuel your body most of the day if you’re not training. Fat cells are your body’s savings account, it doesn’t want to dip into that, it’ll spend what you eat long before it reaches back and opens up the fat cell bank account. But if you burn those carrots for fuel and use the nutrients to repair the over-worked muscle? Go to town, get your carrot stick on, you can have almond butter on your celery, girl.

There might be some women reading this thinking they don’t want to work out with weights because they don’t want to get bulky. You won’t. You see all those bizarre, intense ads and huge tubs of protein powder, and tropes like Rocky drinking raw eggs? There’s a billion dollar industry and whole areas of science based on dudes trying to get bulky. It’s not going to happen to you by fucking accident.

And if you just stop eating your body will adjust. It’ll lower your metabolism and your NEAT (non-exercise thermogenesis), if you just eat less food over all rather than giving up carbs and beginning exercise your body’s maintenance calories will go down and down. It’s known as persistent metabolic adaptation or  The Biggest Loser effect.

So let’s review: Exercise and don’t eat flour everyday.

Booze ruins it all too. Sorry. We all knew it.

In studies one daily drink contributed to better health than zero. So hurray, drinking is good for you and everyone uses the totally fraudulent glass of wine with dinner example to justify drinking. But while one is better than none, two is worse. All the purported health benefits of drinking are undone by drinking.

But you know what? This isn’t about being a robot. Train hard and eat well during the week then do as you please. You’re not in competition, you just want to look and feel a little better. You still gotta live some life.

Beyond eating and training your whole life dictates if your gaining or losing abdominal fat (I’m focused on the that because abdominal fat is particularly a sign of a health problem and not just aesthetic) so get your sleep. Being tired makes you fat. Being stressed makes you fat. Being fat makes you tired and stressed which makes you more fat. Basically we’re always at the top of a point with slopes on either side, you’re either sliding away from health or towards it.

You can even find correlation (not necessarily causation) between smoking and a lack of intimate friendships. People who have one tend to have the other and they’re the number one and two predictors of all-cause fatality.

Any healthy choice has momentum but so does any unhealthy choice.

Even something as simple as eating a banana at breakfast because you’re going for a run spills over into other benefits like bananas containing tryptophan which is a serotonin precursor and makes you happy (in layman’s terms) and then the run also makes you feel happier, and then the fact that you ate breakfast means you’re going to eat smaller meals throughout the rest of the day so you’ll be leaner and you’ll be even more happy.

It’s a slippery slope in both directions, don’t let anyone tell you health is an all or nothing uphill battle, it gets easier and easier all the time as you make it your normal and keep finding good feelings.

 

What Makes A Good Work Out?

When I read the kettlebell work out in Aubrey Marcus’ Own The Day I thought that’s a good work out. And then when I did the work out I thought wow, that’s a really good work out.

But how did I know? What did I see when I read a series of movements and times organized in cycles that made it good?

As I see it the work out had two things going for it, Purpose and Novelty. Novelty is that it had moves I’d never done before which is always nice but doesn’t need much more to be said. Purpose I think is the feeling of imagining how rewarding something is going to be.

The work out is divided into sections and cycles. There’s a mobility section where you do 3 moves in a cycle as many times as you can in 8 minutes (so movement A, movement B, movement C, then repeat).

Playing with time also makes a work out good. Just doing reps doesn’t really feel like anything, no matter how near the end you are. But knowing time is running out excites you to keep moving. A timer also allows your thoughts to wander rather than mechanically counting which is pleasant, it makes working out more recreational and less like a chore.

Then in the work out there’s two more sections for power and conditioning. This gives it a sense of progress, like finishing a chapter and going to the next one. You feel like you’ve got one section under your belt and now you’re moving on, causing you to take stock of how you feel and notice you’ve got energy left, you feel good. And the sections are in order for a reason. There’s an Athlean X tricep work out I love that’s 6 movements in groups of 2 based on shortening the moment arm each time. It’s lovely because it’s just so organized.

And good work outs are Simple. The Aubrey work out is 2 kettlebells and some space, the Athlean X is 2 20lb dumbells and a floor. The more complicated a work out the less likely one is to even get started.

Because what a good work out isn’t is outcome focused. Tim Ferris talks about how people would ask him to write out on index cards exactly what they have to do to get abs and they’ll do it.

Success rate zero.

Looking at the outcome and the work out and thinking this is the chore that gets me there will not get you through a work out.

People say nothing tastes as good as skinny feels but you’re not skinny and you don’t feel good so fuck it, you end up eating pizza. And it’s the same with working out: you’ll give up on a hard work out because you’re comparing discomfort in the present to a future feeling you’ve never had.

Once you’ve seen some gains from diet and exercise you’ll be able to get through some pain cave moments knowing that there is a purpose but before that you have to keep the work outs as self-rewarding as possible.

They’ve got to be fun, quick, easy, simple, organized, purposeful, and variable.

Book Review: How Bad Do You Want It? By Matt Fitzgerald part 2

As promised, picking up from where we left off with Siri Lindey’s over active internal criticism.

Siri’s childhood home was emotionally desolate and she wanted to achieve things in order to feel seen, to be valued.

I can relate.

Unfortunately this meant that when she put tons of pressure on herself at big events and it caused her to make mistakes or to just plain panic and when she didn’t achieve her goals it confirmed what she really believed about her own value.

Again, I can relate.

Positively, I can also relate to the fact that she eventually got fucking sick of it and decided to be fueled by that anger. I wrote about this before (There Is Room For Negative Self-Talk In Fitness) and now I feel validated.

It’s a shift from thinking I’m a loser, no one loves me unless I’m perfect, I’m letting people down, everyone knows I suck and the more they encourage me the more it means they see that I suck because only babies need such patronizing (like I said, I related intimately to this story)  to thinking I’m just not going to let myself down anymore. That’s it, single priority, and everything else is a by-product I can’t control. And of course she goes on to be a champion. But more importantly she stops caring about being a champion. She let’s go of the idea that she has to be better than good enough to be loved or that other people have to love her in order for her to love herself and she retires young and takes up coaching to help other young people see that.

This chapter was called The Art Of Letting Go and I have another book mark a page later about how fantasizing about desired outcome – winning the race, losing the weight, finally being loved, whatever – actually decreases the amount of effort people put in to the task at hand. You get the micro dopamine hit of imagining it and then don’t want to put in the suck to truly get there.

So much of my depression came from comparing my life to my fantasies, to real self to my perfect self, and that’s why I was helped so much by losing everything. Dream dead and I’m still here, sun still comes up, I started living in the real world. Or at least stopped obsessing about how things were supposed to be and how they weren’t.

Again my race mantra of I’m merely here comes in handy. Rehearse the race not the victory lap, rehearse the suck not the celebration.

Luckily in all my rambling I covered the ideas behind a bunch of bookmarks and we’ve only got two left. I’ll do the shorter one first because it ties in a bit to what we just talked about – the effect of past wins.

On the one hand past wins build confidence, we love doing what we’re good at even if the test has been rigged and we’re artificially good at it. People shown they’re doing well at a game keep doing it – and by continuing to do it they do actually improve – more so than people who were merely allowed to suck.

This doesn’t work however on people with big egos, like big wins in other areas. You get a beginners luck dopamine hit by being surprisingly good at a new task. You don’t get it if you take for granted you’re great at everything. If your ‘greatness’ is a confirmation you then don’t practice because, obviously, you don’t need to.

So thinking about past wins can give you a boost but past wins aren’t future wins. You have no future wins, you just have your level of effort right now.

And finally, The Group Effect.

I have a problem with training partners because I find it always becomes a Mutual Excusing Society, a mes.

We decent people want others, especially those we care about, to be happy and safe. Training, real training, doesn’t bring that out. We also don’t like to be seen suffering and straining so we don’t push ourselves as hard in public (even a public of one) either.

But interestingly in the book I learned that we actually work harder while projecting, while reporting, quite possibly while feeling, less discomfort when we work out with a group.

So there is something to be said for training with a partner, or in groups, or in public but – firm pause – there’s a caveat I want to add. I think we should train alone in order to feel more strain, to get into the pain cave by ourselves and have only ourselves to rely on. Because that’s how you’re going to feel when it really, really, counts, the only time it counts.

When you’re really running a race, when you’re really doing something that matters, that puts you at your best now or never, everything you hear sounds far away, everyone you can see feels far away. If you always train with your friends, and your headphones, on sunny days, when you’re well rested, then you haven’t really trained for anything. Every hindrance, anything that’s sub-optimal, will just be overwhelming annoying and disappointing. You won’t have built any Resilience.

I train alone. In a silent concrete room. So that I know that the core of my strength comes from me. Sunny days, music, company, anything more than just me is a beautiful bonus and I’ll use it, I’ll love it, but I won’t need it. I won’t depended on it. I won’t depend on anything but me.

And that’s how bad I want it.

Book Review: How Bad Do You Want It? By Matt Fitzgerald

This is my first book review for the Friday Fitness Blog so we’ll see how the format shakes out over time but here we go:

Overall I loved the book. So if that’s all the review you want there you go, I think you should read it. But, still in general, there’s one thing I really liked about it – it’s very compellingly written. I’ve read, and criticized, books in the past that start every section off with an anecdote about a thriving athlete who then makes a mistake then rises up again. It just feels like lazy emotion pumping ‘inspiration’. But How Bad Do You Want It is thrilling to read, it’s not the format that makes a book good or bad, it’s the writing. Fitzgerald used to write for sports magazines and it really shows, he can summarize people running in clumps in such a way that I nearly held my breath.

Then of course he’d get into the studies of why someone who should have lost didn’t. Sports, and running in particular have gotten really sciencey lately – mostly because you can sell people expensive shit if you science it up a lot, you can’t buy courage – and it’s easy to think that a race is won or lost by glycogen and V02 max. But Fitzgerald wants you to remember, and wants to prove with studies not just anecdotes, that it really is still a matter of who can dig deeper. This book goes really well with Endure by Alex Hutchinson, if you’re the type to pair books like wine as I do.

So let’s dive into specifics:

My first dog ear is about intent. Athletes who decide to use hardship to get mentally stronger do become mentally stronger, more so than athletes who have that intent. And furthermore on intent, something I’m drafting a blog right now about how You’re Not Going To Run Yourself Thin and there’s a study mentioned about people being much more likely to drop out of marathon training if they’re stated goal is weight-loss or social recognition rather than if they’re motivated by personal achievement and self-esteem. So you gotta want it for the sake of wanting it, not for the desired outcome.

Next was about attitude and expectation. Anyone who’s had a hard day at work and then an unexpected hard day a work will get this. Runners who ran for 20 minutes rated their feelings after the 20 minute run as positive, runners who were told they were going to run for 10 minutes then were surprised by a 10 minute extension had their positive feelings, quote, nosedive. It doesn’t say if speed was controlled for and maybe people just went out too hot and got tired but the point is a 20 minute run can be uplifting or terrible based on your mindset. I knew this sort of thing and when I’m running races I often tell myself I’m merely here, don’t think too far ahead, don’t have expectations, etc, things like that.

Ah here’s a good one. Specific goals, as always. After a baseline assessing run some students were given quantitative percentages to aspire to improve by while other were told simply to ‘do their best’ and both groups were set lose to train before being tested again. And yeah, the advice do your best doesn’t cause people to do their best but telling people to get 10% does cause them to get 10% better.

There’s a lot of things we knew vaguely that we, by reading, now know concretely and I really love that feeling. You’d think it would feel redundant but it’s actually affirming. Moving on…

A part I wanted to highlight reminded me of a tedtalk. There’s a lot of talk in the inspiration industry (and yeah, it’s an industry and like all industries it’s goal is to draw more value than it gives. Otherwise it would be a service.) about how Bannister inspired people, made them realize it was possible to break the 4 minute mile and then people started doing it on the reg. Which isn’t quite true. John Landy, the second to break it, was already close and training to do it and was beaten more by coincidence than anything and furthermore the number of people who’ve broken it is still around 1300 and that number shrinks every time you factor in changes in technology as stated in the linked tedtalk.

In the book however we talk about Yvonne van Vlerkan who broke the woman’s Ironman record that had stood for 14 years. Then her record was broken the next year. Then that record was broken the next year. Before 2008 only seven women had run the distance in under 9 hours and by 2011 it was straight up common. Miraculous and inspiring? Probably a change in technology.

If you know about The Hour in cycling you know the same thing happened. They stripped technological advantage away, making people ride with the same level of advancement as classic record holders, and lots of people found out they weren’t actually better.

I’m going to jump to an out-of-order bookmark here because it’s another part where I disagree with the book. Or, I should say, I think the book skews something.

It’s the story of an athlete who, after being shot in a hunting accident (which in the moment he handles quite well as does another traumatically injured athlete in the book so just a side note that being an endurance athlete really does have benefits in a crisis) starts to just tank in cycling. From up and coming champ to complete loser. Then he finds out he has anemia and starts taking iron and he rebounds. The book glosses over it and tells the story like it’s a matter of how he started believing in himself again but come on, he had a physical aliment and he corrected it. That’s not mind over matter, that’s matter.

I’m a much stronger proponent of a Johann Hari style idea (author of the amazing Lost Connections which I wrote about on my other blog here) that the body feeds up to the mind, physical health is mental health, etc. I know from experience that you can’t think yourself out of depression no matter how bad you want it but you can train for a marathon and notice the depression lift as if from the background of your life.

Like I said though I knew that and I think everyone knows that and the positive reminder of How Bad Do You Want It is that it’s possible to become too focused on the body and ideal conditions while forgetting to be mentally tough. So back to the bookmarks and holy cow this post is long… We’re on page 90. I’ll cut this in half.

The next bit is on overly active internal critics so stay tuned for that fun stuff.