My Lock Down Plans & Challenges

My fitness was great the whole 7 months I was unemployed. I knew going into it that more structure not less was going to keep me skyrocketing and it did. It wasn’t always emotionally easy to feel like I was doing something but I was actually always doing something.

In fact, getting a job with hours all over the place threw me off a lot more than I expected or would like to admit.

And now I’m effectively unemployed again. The store’s closed almost exactly when I said it would (I worked Tuesday and said I very much doubt we’ll be open Friday, even made a video about it). I had that feeling we’ve all had a bunch of times this week – like the facades of a Hollywood set just came down around you and you’re suddenly standing nowhere. There’s nowhere to turn because there aren’t any corners.

Then my self-training kicked in and I was like – get a pen and paper out and come up with some things you can track. Literally anything will do. At work last year we felt inundated with Brian Adams songs on the radio so I kept count and said I’d buy a round of drinks every hundred; and rather than hate Brian Adams after that his unexpected presence became neutral and then fun.

Still garbage though. Pure garbage and fuck him for being so damn Canadian.

The point is: Track anything, it’s soothing.

So here’s what I’ve got so far: The Kelly Starrett Squat Tabata. I’ve mentioned this a bunch of times all over the internet and IRL but it’s from K-Starr’s book Ready To Run. 8 intervals of 20 seconds work and 10 seconds rest – that’s known as a Tabata. Do it with squats and get as many as you can in each interval. Mine today was:

11, 12, 13, 13, 13, 14, 13, 13

(I actually did it while writing an email to my running clinic group and did it for them; then the email didn’t go through and all the text was lost. So…. bourbon. And that email was a lot like this post is going to be. But well deserved hate for Brian Adams. Because… bourbon.)

Next: Ice Bath Timer. Jarod (pretty sure that’s his spelling) is my co-worker Taylor’s boyfriend and a fellow coach among the running group and on a sweet 12k (which I proudly tracked on Strava, no link because I don’t know how) he mentioned being into Jocko, and David Goggins, and Tim Ferris, and probably a lot of the other heavy hitter influences in my life so I felt a kindred spirit.

Jarod also mentioned that his cold shower record was up to five minutes. And I had such an internal bro-moment like fuck, I’ve never timed it! but I’m sure I’m under 2 minutes so say nothing more.

Brethren,  I like my cold showers; and my hot, cold, hot, showers; and my hot baths; and for a while I getting into full ice bath submersion – easy and fun in the summer and when sun burned – and I always wanted to bring it back as an every-morning-first-thing kinda thing.

And now I can. And now I just did.

Barely got submerged. Got in up to my belly button, got out in brutal pain, got in up to my nips with my feet out the other end of the tub, got out in brutal pain, got in and slid down all the way to my neck with my knees and feet being completely out of the tub at the other end (it’s a small tub, as you gather) and called it a day. Insanely refreshed and awake. Maybe it’s not even the cold though, maybe it’s the insane fucking breathing. Anyway – 3 rounds of 12 seconds.

And to the physique stuff… My delts and my clavicular pectorals. Back in the game on those obscure little muscles. So I’m thinking a daily routine – therefore higher rep, lower weight – of two-plate hex press, classic pull overs, windmills, and of course incline dumbell press.

When I was unemployed I wanted to get to working out twice a day, one for the lagging physique spots and one for the overall full-body Spartan Race ready fitness. And now running has to factor into that too because I have every intention of running the marathon distance in May whether or not the marathon race is cancelled.

BTW PSA, this is the ultimate time to take up running – it’s solitary yet communal.


  • It gets you sunlight and air
  • it’s trackable (meaning numbers matter and give you a sense of control and accomplishment)
  • It’s investigate-able (a word I’m making up to explain that you can read about it – and watch, and listen about it – and get better at it in the time you’re not doing it)
  • And it’s Fight Club-able (meaning it can blossom out into being the reason for everything – it can be the reason you eat what you eat, wear what you wear, sleep when you sleep)

Running brah, now’s the time.

I’d get you some shoes but the store’s closed.

Actually, joking aside, I can probably still help you choose the shoes you need, order them, return them if need be, exchange them and go from there. That would be a lot of fun for me and I hope it happens.

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