From Couch To Spartan Sprint – Exercise 10.3

Thou Shall RUN.

Running is the most important part of Spartan and often the most neglected.

Lots people hate running just because they’re bad at it but you know what? You’re probably pretty bad at sex too and it’s not stoppin’ ya. Or at least stopping you from trying.

 

I’m writing this on the fourth day of Fall which means that winter is upon us in Canada, and I’m headed indoors to my beloved treadmill.

This wraps up another 2 week segment of Spartan Training Videos. I like to leave big gaps between the segments so I’m not putting an overwhelming amount of ideas out there. Like, if someone says here’s 10 suggestions 5 might stick, if someone says here’s 50 none will stick.

So if and when I get another handful of ideas I’ll do this again in a while. Til then, Stay Strong Spartan and Leave No Doubt.

 

 

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