From Couch To Spartan Sprint – Exercise 8.3

Thou Shall Pull…

All the other motions that aren’t up.

If I had any foresight when I started this serious I wouldn’t have ended up with 10 things. I did everything excitedly off-the-top-of-my-head and then just had to live with it, like everything I do.

Pull ups and Pulling All The Other Directions are not that different, but in Spartan they will serve different purposes, like the difference between monkey bars and sled drags.

Plus it’s a good opportunity to move explosively and train the fast twitch muscle fibers.

 

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