From Couch To Spartan Sprint – Exercise 3.3

Thou Shall Squat.

But I’m out of ideas for the squat right now so Thou Shall Swing The Kettlebell.

 

It’s also a matter of having a cool idea to share and then deciding where it sort of fits in. I learned these side stepping KB swings in Exercise Theory and it fit in with this idea I’ve been having of designing a work out for a too-light kettlebell.

With a dumbell movement you can always add more reps when you’ve gotten stronger and it feels light. With KB swings though, once it feels light you’re not actually deriving any benefits. So I was thinking about what a person could do now that they’ve outgrown their first one, when this move came up in class.

If you want to make a too-easy movement challenging again then adding instability is the easiest way. As a beginner the search for stability is your primary goal, always find the strongest safest way to move. As an intermediate though you can play with that.

It’s like any skill or discipline – first they tell you what you never, never, never do and a few years down the road they quietly tell you when to do it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s