From Couch To Spartan Sprint – Exercise 9 (And a wrap up talk for the week)

 

It’s 3 minutes of the most basic plank tutorial and then 4 minutes of philosophizing about Inspiration V Motivation. At one point this video was 16 minutes long, I got a little rambly.

But I think it will resonate. Being a total beginner is great, you can do no wrong because everything’s an experiment, everything’s a learning experience, and you’re better off backing away than pushing through because you’re more likely to get injured. At some point though you transistion to being a late-stage beginner, still a beginner but it’s time to baby yourself a little less.

At first you use inspiration to build habits and once they’re built you use motivation to maintain them. Other than that I think I say it pretty well in the video…

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