From Couch To Spartan Sprint – Exercise 8

Talking ’bout the Hercules Hoist and how I stole a clip of the Herc Hoist from the official Spartan Race YouTube and how I sure hope the video doesn’t get taken down…

If you’re a gym goer like me you can also put the rope handle attachment on the cable machine and actually hoist weight. What you’ll notice is you naturally fall back into a kneeling position so work with that. Human beings and pulleys have worked together for thousands of years so we seem to get each other.

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