From Couch To Spartan Sprint – Exercise 7

Not everyone has a barbell, I know. But even doing the upright row with a broom handle will help with shoulder mobility. Honestly you can do an upright row with a rolled up towel.

You just gotta do it smart to not trash your shoulder. Jeff Nippard has good video on how to do it right and some other variations, while Jeff Cavalier has a good video explaining why the bad way is bad and some other variations.

But let’s talk to me and my far inferior state of video:

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s