So yesterday I wrote about my suspicion that caffeine pills make me feel ill during workouts and what I might try going forward.
Last night, so I wouldn’t forget, I cut a pill in half and left it out for myself.
And I dutifully took it, waited what I thought the time between ingestion and work-out was yesterday and started swinging my warm up kettlebell.
Then, mentally frozen, I stopped. I haven’t eaten anything… I thought. Then the flood – what did I eat yesterday before the work out, I know I got a lot less sleep today than yesterday, and I’m not doing the same work out…
This is a terrible experiment.
Working out when you’re a noob is so easy, you just do it. All of the sudden it’s I didn’t eat a banana and 3 supplements 51 minutes ago, the work out is ruined!
You can go down so many dietary and exercise rabbit holes that you feel like everything could be fatally wrong. Like this meme, you vibe it.
The important thing to remember is to generally be going in the right direction and don’t get hurt and you’ll be better off at the end of each year than you were at the start. Don’t try to be optimal at everything all the time, no one thing will kill you.
Do experiment, do investigate, do immerse yourself in the knowledge and discussion even if it’s not your sport but ultimately remember that you’re searching for what’s best for you – not the official best thing in the world.
But also it wouldn’t kill me to track what I eat while intending to do a deliberate self-experiment.