Taper Week Advice: Get Your Relaxing Done Early

There’s a temptation when tapering for a race to relax a lot. There’s also a temptation to train right through and even panic-train and mess up your race. It’s a tough life, tapering.

But I’m going to talk about strategic relaxing because that’s a mistake I recently made. Hoping to be really fresh for a run I did a float tank and an infrared sauna the day before a race.

Bottom line: It screws up your movement patterns. You’re used to having some tension in the system, and if you strip it all away and get all loosey goosey (or worse relax one leg completely while the other is still holding some tension because it’s nearer to injury) then running feels weird.

That’s the last thing you want on race day. Really there’s a million worse thing on race but whatever…

Point is you want to get super relaxed 5 and 4 days out then start working out again 3, 2, 1. Keep the work outs light, fun, form-focused, but start getting some tension back into your muscles, it’s your normal.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s