Training Nutrition vs racing nutrition. Because you should most often train hungry and thirsty to build resilience. Then race well fed and hydrated. If you always train well fed, on nice days or in air conditioned room, and always stop when you feel like it you’re not really developing.
The Dottir video makes me proud to be Icelandic and proud to be a woman. Neither of which I am.
This made me look at the wear on my shoes, looking good.
I’m preoccupied with Caster Semenya as any regular reader would know and I think this guy gets it right
And finally a sex worker talks about loneliness. I teared up.
It’s true that men use sex as validation and often as a last resort for seeking validation causing a lot of problems.