Great Video By Robert Lustig

Lustig wrote my favourite book The Hacking Of The American Mind, which is about the biological systems in us that are being exploited to sell us shit and leave us miserable.

This video is exclusively about food. He explains why a calorie is not a calorie, that yes sugar is uniquely bad for you, that obesity is a symptom not a cause of chronic disease and that 40% of people with metabolic disease are at a healthy weight, and that, shockingly, corporations and the government are more concerned about money than your health.

If you’re in the mood for a long watch here you go:

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