3 hour long intervals, plus some fueling insights
I ran a lot slower than my last 30k day. Partly just gun shy from how bad I hit the wall that day but also because I know I’ve got to save some power for the long race.
I still race like I spend. Have a hundred, spend a hundred.
It’s why my legs hurt and I’m broke.
But also I set the treadmill to periodic hills and the motherfucker went beast mode on me.
I like my incline around .5 to 2 and this was all 6s and 7s.
(That’s a great British slang pun for the majority of you who wouldn’t have gotten that.)
But today’s surprise was that while my cardio was fine what feels like my tendons were aching.
Because we went a week without groceries my protein was low this week and I actually felt great about this morning. I’m so lean and easy. I ate mostly donuts yesterday and had pancakes for dinner and I woke with the most tapered, unbloated, waistline I’ve had in months. Since I was a slow carber with the zeal of the converted.
But I’m sure I could use some amino acids and collegen now.
I ended up walking in the last half of the last interval, and I checked my heart rate because my level of exertion felt fine and sure enough it was just pain in my feet, ankles, shins, and knees that was making me want to walk.
To take my mind off it I texted my ex and mocked her a little for being single. Because… like the shirt says, you gotta run happy.