Starting with the history of the treadmill, which made me laugh because, while I love treadmills, I get it some people hate them and this will make them laugh.
Down that same rabbit hole I found the best video on how muscle work I’ve seen so far
And two videos from The Run Experience. In the first one she said the thing about not overdoing with the antioxidants and I was like wha, I never heard of such of a thing so I looked up that video too. Careful not to take thousands of milligrams of antioxidants after a workout people.
I also watched like 85 Steamed Ham videos yesterday but I’ll spare you.
Friday Fitness 