By Steven R. Gundry, M.D, subtitle How To Die Young At A Ripe Old Age.
First of all just oy. This book is a downer. I said when I was reading Food Prescription that the book wasn’t much help if you were already eating clean anyways, well there’s no such thing as clean enough for old Gundry.
I was baffled during the first 3/4 of the book wondering what was left to eat after he hates on meat, grain, dairy, sugar, beans, corn, and marathons. I know that’s not food related but I was just mortified that he disapproves of marathons.
Now there is good stuff in the book – I don’t think he’s wrong about anything I just think it’s asking too much – and I did takeaway a lot about fasting, which was the chapter that convinced me to buy the book.
The simplest takeaway on that is you want to be sure to go to bed hungry at least once a week, for your brain-health. This got me to switch from a 24 hour fast on Mondays (Dinner Sunday to Dinner Monday) to a 36 (dinner Sunday to breakfast Tuesday). And I do feel mentally clearer on Tuesday because of it.
So that’s my top-of-the-head introductory thoughts, let’s get into the bookmarks I actually left. There’s ten.
Oh he’s got me afraid of glyphosate, thank you. In case you thought being plant-based was enough it’s got to be organic plant-based otherwise you’re getting as much dangerous garbage in your system as an omnivore.
Lectins and auto-immune get a lot of coverage. I knew lectins were bad and about breaking down the lining of your intestine but apparently they also leak out of your gut, attach to your organs, and get attacked by your immune system damaging the organ in the process.
So that’s why he’s anti-bean, but I’ve heard elsewhere that proper cooking destroys the lectin in beans. Lectin is however in every packaged food I’ve seen recently. Whenever I get too in my head about how there’s this killer stuff in every food and oh no I have to avoid everything I remind myself that smokers still exist.
You can smoke, the absolute worst possible thing one can do from a health perspective, for decades, not feel awful, and clean up the damage in a few years. Life is for living and health shouldn’t make you hide.
But do cut down your lectin intake. And don’t smoke, obviously.
Still in the same chapter (called Protect and Defend) there’s talk about the importance of stomach acid. Most bacteria hate it and it keeps them in the intestine where they belong. If you too often neutralize it, particularly with other the counter heartburn medication, they can creep up and you get SIBO (small intestine bacterial overgrowth) which is bad, and/or autoimmune which is worse. And apparently drinking a baking soda solution is the, well, solution. Although no further detail is given.
Oh, the next book mark is on the next page and it’s the dreaded Thing Worse Than Gluten! Wheat Germ Agglutinin known as WGA because agglutinin is unpronounceable with any dignity. This little molecule has come across my desk before and convinced me that even the healthiest bread isn’t healthy. It gets through the gut barrier and causes inflammation but worse still it mimics insulin.
This explains how I was eating brown bread every day with as many added ancient grains as possible and still looking pre-diabetic in 2017.
Back to the bookmarks though we’re into a chapter called Dance Your Way To Old Age but really we’re still in the gut biome. This is where he gets anti-marathon. He’s against both acute endurance exercise like marathon running (or even halfs and 10ks) and so called chronic cardio.
Besides the heart scarring effects which I knew about and have written about there’s the effect on the gut. Long form exercise draws blood away from the stomach for so long that bad things go wild and it tanks your immune system, hence why runners are sick all the time and have digestive issues according to Dr Gundry.
But there’s got to be a work around. I was thinking about this on the treadmill when I ran my 3 10k intervals two days ago and noticed I’d get a chill after every handful of Smarties. Drawing blood away from the surface muscles and back to the gut, I figured.
I’ve been thinking a lot about the health consequences of running and it’s important to remember that it’s not equally bad to anything else. I’m going to write another dedicated post about it but there’s a nihilist dismissiveness that everyone suddenly gets when you talk about cancer. Oh everything gives you cancer is the common refrain. Because as evidence mounts and more and more seemingly fun things get seemingly taken away people just throw their hands up. But health isn’t about being perfect, it’s about being better. Yes, smoking and bacon will both increase your likely of getting cancer, but not equally. Yes, running and not running are both bad for you in excess amounts in long term studies, but not equally.
This is where I’m going to break the review in half so I don’t go down the bubble-living argument rabbit hole… see you tomorrow, unless too much awesome running kills me.