When Am I Strongest Throughout The Week? What To Put On Mondays In Your Split

I’m obsessive about getting things out of the way on Mondays. If I can get all weekly maintenance done on Monday then I the rest of the week is a victory lap, no waiting, no dreading.

And it makes perfect sense for Monday to be the day of the week that I fast since I’m coming off a weekend of cinnamon buns and gelato.

I used to put bench press Mondays after work but I thought I’m not in any danger of putting off bench whereas I put off swimming all the time so Monday became swim day which is better because if I’m fasted I can swim but strength training bench when I’ve been working fasted all day isn’t great.

So I thought maybe I can get it out of the way even earlier! I’ll go hit the gym before work – get bench out of the way, go to work and get my weekly cleaning done and out of the way, then swim after work and get that out of the way, all while not eating! What a sane use of everyone’s most hated day.

Stay tuned for how this turns out

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