Videos I Liked This Week

A nice little film on running 100 miles and, you know, friendship and stuff

 

A man whose lactic threshold is 18kph, mind blowing to me

 

Tom talks about addiction to food and how one can also become addicted to not-eating, good stuff, an important take-away.

 

Swimming, I am bad at it

 

And finally two videos with a decent explanation of the difference between intervals and tempo runs and how to fit them into your week

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