So I was doing a lot of research on muscle glycogen this week and here’s 3 good videos on it.
This third one is great for people starting to go low carb and are feeling negative effects. Ultimately it’s a question of how to have more energy by knowing which fuel sources I’m depleting and how to restock them.
Which brings us to creatine quite nicely as AMOF
And respecting rest, fighting the feeling that you should be training all the time and that everyone else is training super great whenever you’re not
Then some relief that the Crossfit guys launched their new update show and a philosophy video about the powerful and the sublime that all of us self-important millenials could use