Jeff Nippard, if you don’t know, now you know. I’ve been following this guy for a year or so and he just keeps getting better.
Picturefit, elegant in the simplicity, delightful in the… simplicity. This video was a good reminder to get some carbs after a work out which, being low carb and basically no carb Monday to Friday, I forget.
So I’m trying to understand The Moment Arm and how it relates to working out. This is the clearest video so far from the physics POV.
I feel like most people don’t know about the ratio of 3s to 6s so I’m including this video from The Run Experience.
And finally I’m just preoccupied with The Fyre Festival thing and I love Wisecrack so even though it has nothing to do with fitness I’m including this. The part I can’t get out of my head – and if you haven’t seen this or don’t know about the Fyre debacle this will make no sense – is when talk about how someone said “The Fyre fest did happen, it was that first promo shoot” and someone replies “That was a fantasy too though, the girls were just on a modeling gig.” And I was like holy fuck even the people trying to sell fantasies are buying their fantasies, replicas of their fantasies and it’s just a rabbit hole from there…