I love pull ups and I love running but why I love this video is the reminder not to tip your chin up over the bar. I hate seeing people do that. In strength training you’re not being graded, it doesn’t matter if on your last rep you only get the bar to your nose, keep your spine safe and secure.
A fascinating look at the relationship between dopamine and alcohol. The euphoric effects of alcohol are only there when blood-alcohol is going up, not merely present, that’s why some people don’t stop once they’ve started and even drink faster as the night goes on.
Whenever I learn something about nutrition I always look for vegan equivalents for my homies (homey, singular actually, I only have one vegan friend IRL) but also because health is a tough puzzle anyway but going vegan ultimate-mode level complicated so respect.
I just like learning stuff…